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The G.I. Diet Cookbook
(Random House Canada) ISBN 0679314407

Find tempting G.I. Diet recipes to help you lose weight while enjoying great food.

The philosophy of The G.I. Diet Cookbook is not so much a diet, but a way of cooking with low glycemic index foods. The tempting recipes are simple to prepare. Some are so elegant that you will want to serve them when entertaining.

A few color photos illustrate the G.I. Diet recipes.

The G.I. Diet Cookbook is an introduction to "a whole new world of sumptuous, healthy eating and a slim new you." It features 200 low glycemic index recipes for the whole family with everyday meals and entertaining.

Savoury Biscotti (with sun-dried tomatoes). Crab Nori Cones (appetizers). Squash and Apple Soup. Falafel with Yogurt-Mint Sauce. Miso-crusted Salmon. Osso Buco with Campari and Orange Gemolata. Oatmeal Buttermilk Pancakes. Chocolate Zucchini Muffins. Lemon Sour Cream Ice Cream. Raspberry Cream Dacquoise.

the g.i. diet cookbook by Rick Gallop


  • Introduction
  • Part I: The G.I. Diet in a Nutshell
    • Why Have We Become So Fat?
    • The G.I. Diet
    • The Complete G. I. Diet Food Guide
  • Part II: The Recipes
    • Appetizers and Snacks
    • Soups
    • Salads
    • Pastas
    • Meatless Mains
    • Fish and Seafood
    • Poultry
    • Meat
    • Vegetables and Side Dishes
    • Breakfasts and Brunches
    • Muffins and Breads
    • Desserts
    • Seasonal Menus
    • Index


Former president and CEO of the Heart and Stroke Foundation of Ontario, Rick Gallop achieved worldwide success with his previous diet book, G.I. Diet, with sales in fifteen countries and a dozen different languages.

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